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Jan 6th , 2012

Avoiding Mr. Snow Miser

By Josh Morgan, CSCS at Moore

For some, winter is not only an opportunity to relax, but another chance to procrastinate until you find the motivation to go out and shovel the snow. For others, this is the time to gather up the dusty ski equipment and pick a date to hit the slopes. But no matter the activity, injury prevention is key - and if there is ever a time of year that you would want to prevent an injury it is the good ole holiday season of…Winter. This article is going to educate and inform you of the proper ways to avoid injury and how to improve your exercise experience.

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"I just wanted to formally thank you and your outstanding staff for the excellent treatment I received on my neck.  I can say without hesitation that the Moore Center for Rehabilitation is by far the most proficient medical facility I have ever dealt with"

~ John M.

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