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Top Stories

Jan 30, 2010  

Homecare - What To Expect After Joint Replacement

By, Erika Deutschlander, MSPT, MDT

What is life like right after joint replacement? After a few days in the hospital, you will have one of two choices: You will either go to inpatient rehabilitation for a week or more, or you will go straight home. If you were in fairly good condition prior to surgery and have help at home, then home is usually the preferred option (better food, more privacy, quieter). If you don’t fit the previous criteria then you are a candidate for inpatient rehab.

 

Jan 5, 2010  

Young Athletes Cannot Be Treated As Little Adults

By, Paul H. Landi, ACSM-HFS/USAW-SPC at Moore

When it comes to training today’s young athletes, we often hear the phrase “train like a pro”.  While this sounds appealing to help athletes excel on the field, it is important to understand that youth athletes’ bodies are significantly different than that of a mature adult.  They are different not only in size and strength, but also in the sense that neural, hormonal, and cardiovascular systems are still developing.  Each athlete has his/her own identity with his/her own special needs.  These needs are greatly determined by chronological age, biological or developmental age, and the gender of the athlete, among others.

 

December, 2009  

Wishing you a joyous Holiday Season and a Healthy New Year!

 

Testimonials

"I have been using the methods I learned at Moore last summer and have built on them over time. I am more fit - completely - than I've been in I don't know how many years.   I truly appreciate the education and motivation."
 

~Michael S.

           

 

"I received outstanding therapeutic treatments by very knowledgeable and caring staff.  The sessions have helped a great deal.  The services are very person centered and my Physical Therapist is always prepared for each session.  I feel I am given excellent individual attention and I am never rushed or stressed during the process…most of all I feel my Physical Therapist has expertise and experience to provide me with a treatment plan that really works.  All staff have been very courteous, sensitive and professional.  I have had negative PT experience in the past but my experience with Moore has been exceptional and I highly recommend anyone to you for quality service!”

 

~Peggy W.

           

 

Proactive Health Professionals Enhancing Physical Performance

Serving Fairfield County Connecticut and Areas of Upstate New York
Office Locations:  Darien StamfordWiltonClifton Park, NY

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News & Events

Treat your Valentine

to a gift of relaxation, rejuvenation & fitness!

We have the perfect gift to spoil them ... they deserve it!

more info ...


Late registration ends Feb 10 .

Will You Make

The Lacrosse Team?

Co-ed program for High School players.

call 762-2903 to register today!

more info ...

Also available: Middle & High School Fitness Classes.


Golf Fitness starts January 27th!

Do you have your sights set on the Club Championship this year?

Now's the time to get ready

more info ...


Fitness that Fits

Your Work Schedule!

Adults looking to improve strength, flexibility & overall fitness -

this is the class for you!

see details ...  only 2 spots left!

Tips

 

At work, take frequent mini breaks (90 seconds), every 30 minutes to stretch.

[more info & more tips...]


Make sure your keyboard placement provides a neutral wrist position.

[more info & more tips...]

 

Golf Fitness SYSTEM
Article archives

  Sept 2009

Aug 2009

July 2009

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