FMS
Functional Movement Screen™
Who created the FMS?
This screening tool was created by a physical therapist who is a board-certified orthopedic clinical specialist.
What makes up the FMS?
The FMS is a screening tool comprised of 7 fundamental movement patterns.
1. Deep Squat2. Hurdle Step3. In-Line Lunge4. Shoulder Mobility5. Active Straight Leg Raise6. Trunk Stability Push-up7. Rotary Stability
The athlete’s performance on each individual test determines the score for that test. Specific performance criteria are used to determine the scoring system.
What is the purpose of the FMS?
The FMS is used to identify potential risk of injury by determining:
How does the FMS apply to athletics?
The results of the FMS are evaluated by a physical therapist from MOORE. The physical therapist then assists in prescribing corrective exercises to clean up any weakness or compensation pattern.
The entire staff at Bobby Valentine
Sports Academy and MOORE
cares deeply about the health and welfare of
our clients and athletes.