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Jan 6th , 2012
Avoiding Mr. Snow Miser
By
Josh Morgan, CSCS
at Moore
For some, winter is not only an opportunity to relax, but another chance to procrastinate until you find the motivation to go out and shovel the snow. For others, this is the time to gather up the dusty ski equipment and pick a date to hit the slopes. But no matter the activity, injury prevention is key - and if there is ever a time of year that you would want to prevent an injury it is the good ole holiday season of…Winter. This article is going to educate and inform you of the proper ways to avoid injury and how to improve your exercise experience.
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"For the total joint replacement of my right knee in November 2011, I had a great surgeon followed by great physical therapy. Moore Physical Therapy in Darien started working with me before my surgery to make sure I understood what to expect and how to achieve the results I wanted. And the results are much better and much faster than I ever expected them to be. My team of therapists at Moore, led by Noah Citsay, is professional, responsive and highly results-oriented."
~ David R.
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