July 21, 2008
Hydration:
What you should choose and what you should avoid
What drink is best for getting and staying hydrated during exercise? Should you choose water? Are sports drinks best? The natural choice for hydration is water. It hydrates better than any other liquid, both before and during exercise.
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July 10, 2008
Understanding Your Pain:
Sprains, Strains and Muscle Spasms
Unless you know what causes the aches and pains your muscles and joints endure, they can be difficult to prevent. By treating an injury properly, you can relieve pain quickly and speed your recovery.
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July 1, 2008
Keep Your Energy Level Up! Read past articles...
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