Aug 4, 2008
The Fountain of Youth:
The act of exercising may actually protect the body against the aging process.
In recent weeks a female Olympic swimmer has been making headlines and she doesn't even hold the fastest time in her events. So what makes her so amazing?
She's swimming with women half her age.
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July 21, 2008
Hydration:
What you should choose and what you should avoid
What drink is best for getting and staying hydrated during exercise? Should you choose water? Are sports drinks best? The natural choice for hydration is water. It hydrates better than any other liquid, both before and during exercise.
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July 10, 2008
Understanding Your Pain:
Sprains, Strains and Muscle Spasms
Unless you know what causes the aches and pains your muscles and joints endure, they can be difficult to prevent. By treating an injury properly, you can relieve pain quickly and speed your recovery.
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July 1, 2008
Keep Your Energy Level Up!
Keeping energy levels up for peak performance is not easy. High energy levels are the result of proper eating and exercise habits both on the day of exercise as well as the days off.
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June 24, 2008
Heat vs. Ice: The Science Behind the Healing
What is better for my injury, heat or ice? Have you ever found yourself asking this question after an injury?
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June 16, 2008
Healthy Eating Doesn't Have To Be Overwhelming
If you want to adopt healthier habits that will last, then the easiest way to do it is by making small, gradual changes.
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June 9, 2008
Five Must-Know Ab Exercises
Attaining a trim and toned midsection is by far the number one fitness goal held by most people.
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June 9, 2008
Nutrition & Performance: What all athletes need to know.
There is a direct connection between the foods you eat and the way your body performs.
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May 22, 2008
Are You at Risk for a Fall?
Find out the risk factors and how to make your home safer.
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May 22, 2008
A Whole New Level
Wait! Before you skim down to find which exercise I've labeled as the best, read the whole story...
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May 22, 2008
Why Aren’t You Motivated?
A good dose of motivation can change your life almost overnight.
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