Active Aging
As physical therapists
and health professionals, we help many older adults
to improve functioning and prevent accidents. We
support you with a safe environment and caring
professional trainers who understand the unique
physical challenges of active aging.
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Balance and Falls
Prevention
“FUN”ctional
Fitness
Balance
and Falls Prevention
Have you fallen,
or are your afraid of falling? In this course,
supervised and
safe balance activities will help you to
prevent falls by improving your strength
and balance. We also focus on negotiating
obstacles, such as rugs, furniture and
pets.
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“FUN”ctional
Fitness
A
cross training class that will challenge you safely.
We will work on lower body
strength and balance, grip strength, arm
strength and shoulder strength. We will
improve your core stability. We will do
upper and lower body active stretches.
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Personal
Training for Active Aging
Our personal training program puts
the focus on you. We conduct a Functional Evaluation,
a thorough
assessment
of how you move, your joint mobility, flexibility,
body mechanics and core strength. Through this
process, and our ongoing monitoring of your progress
throughout
your training at Moore, your personal trainer can
identify physical problems that put you at risk
for injury, and take pre-emptive steps to reduce
the
possibility of an injury occurring.
Your Moore personal
trainer provides you with a written report and
personal consultation that helps
to chart
the course for better performance. Then they
will tailor a program to help you build your strength,
flexibility and properly condition you to achieve
your goals.
As you work through your program
with your Moore personal trainer, modifications are
made
to continually
challenge you and advance your progress.
You
really can achieve the results you desire and deserve.
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