Adult Fitness
At Moore, you get the
results you're looking for.
With only 4 participants
per class, our instructors can keep a watchful
eye on your performance to ensure
that your movement during class is appropriate
and safe.
Functional Movement Screen™
Lunch Break Fitness
Get Ready for Tennis
Intense Tennis
Get Ready for Golf
Intense Golf
Core
Cardio Circuit Training
Total Body Active Stretch
Total Body Fitness (Men)
Total Body Fitness
(Women)
Get Ready for: The Series
*Some classes are geared to specific
fitness levels:
Single A = Beginner
Double A = Intermediate
Triple A = Advanced
Functional Movement Screen™
Every client starts
with a Functional Movement Screen™ [details...] before
training at Moore. We assess your flexibility,
joint mobility, your
core strength, body mechanics, and we identify
potential injury risks. The process determines
the appropriate program and level for you.
[return to top]
Get
Ready for: The Series
Need to get ready for Aspen?
Want to get fit BEFORE the holidays?
These
four-week seasonal programs are designed
to prepare you physically for
your favorite sport or activity. The
focus is building strength, flexibility
and endurance through a series of activities
and circuit training.
A) |
The Slopes (skiing and snowboarding) (Fall)
|
B) |
For the Holiday Season (Fall) |
C) |
Create your own for your group REGISTER
NOW! |
D) |
Gardening (Spring) |
E) |
Summer Fun (hiking, golf, tennis, running, sailing)
offered (Mar-June) |
[return to top]
Get
Ready for Tennis
This class prepares you
to hit the court running for the indoor tennis
season. You’ll prevent injury and
build endurance, strength, speed and
agility specifically for tennis.
[return to top]
Moore
Intense Tennis
Don’t fall behind
the competition. We will help you reach beyond
your potential.
Do the most to avoid getting
hurt this year. We’ll improve your strength,
footwork, balance, and rotational power.
[return
to top]
This program
is targeted to the recreational
as well as avid golfer
to help you get
in shape during the off season.
The program begins with active stretching
exercises to increase your flexibility
through your
core, legs and shoulders. We’ll
add circuit training to boost your
general fitness, including strength,
endurance
and balance.
[return
to top]
Intense
Golf (coming soon)
Hit
the ball farther! Get more motion
and power with that hip turn.
Learn where your physical limitations
and weaknesses lie. We’ll get you
playing better.
[return to top]
Lunch
Break Fitness (Coming Soon)
Having trouble finding
time for your health & fitness?
We’ll give you
a high intensive, high paced workout
during your lunch break!
[return
to top]
Moore
Core (Coming Soon)
“The Core” is
more than just your abs. Make sure
your reach all the muscles you should
to prevent back problems and improve
performance.
[return
to top]
Cardio
Circuit Training (Coming Soon)
Bored with the
treadmill?
Need to get into better
shape or lose a little weight. Do it
the fun way without machines.
[return
to top]
Total
Body Active Stretch (Coming Soon)
Prevent injury and
repetitive stress with this program.
We’ll get you loose and limber.
Great for improving posture.
[return
to top]
Total
Body Fitness (Men) (Coming Soon)
This high-intensity
program uses medicine balls, jump ropes,
climbing ropes, dumbbells, bands, step,
plyometrics (jumping), and superbands
to tone, build strength and stamina.
It is our version of boot camp. This
6-week class is appropriate for level
Triple A*.
[return
to top]
Total
Body Fitness (Women) (Coming Soon)
This program uses medicine
balls, jump ropes, climbing ropes,
dumbbells, bands, step, plyometrics
(jumping and landing), and superbands
to boost athleticism and overall fitness.
It is our version of basic training.
Appropriate for level Triple A*.
[return
to top]
Personal
Training for Adults
Inspiration. Motivation. Challenge.
Your personal training program at Moore will provide
it all.
Our personal training program puts
the focus on you. We conduct a Functional Evaluation,
a thorough
assessment
of how you move, your joint mobility, flexibility,
body mechanics and core strength. Through this
process, and our ongoing monitoring of your progress
throughout
your training at Moore, your personal trainer can
identify physical problems that put you at risk
for injury, and take pre-emptive steps to reduce
the
possibility of an injury occurring.
Your Moore personal
trainer provides you with a written report and
personal consultation that helps
to chart
the course for better performance. Then they
will tailor a program to help you build your strength,
flexibility and properly condition you to achieve
your goals.
As you work through your program
with your Moore personal trainer, modifications are
made
to continually
challenge you and advance your progress.
You really
can achieve the results you desire and deserve. [return to top] |
