Adult Fitness
At Moore, you get the
results you're looking for, whether you are a personal training client or you participate in a class.
With limited participants
per class, our instructors can keep a watchful
eye on your performance to ensure
that your movement during class is appropriate
and safe.
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Functional Movement Screen™
Power Lunch Fitness Register Now!
Fitness, Flexibility and Strength for adults Register Now!
Keep Moving Register Now!
Get Ready for Tennis Register Now!
Get Ready for Golf
Functional Movement Screen™
Every client starts
with a Functional Movement Screen™ [details...] before
training at Moore. We assess your flexibility,
joint mobility, your
core strength, body mechanics, and we identify
potential injury risks. The process determines
the appropriate program and level for you.
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Power Lunch Fitness - registration open
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Having trouble finding
time for your health & fitness?
We’ll give you
a high intensive, high paced workout
during this 30 minute Total Body Strength and Conditioning class. Complimentary Fitness Screen provided before start of program.
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Fitness, Flexibility and Strength for Adults
registration open
Looking for better overall fitness, better core strength and flexibility. This is the class for you - Fitness that fits your work schedule! Ideal for the weekend warrior, the upcoming ski season, and overall health. Complimentary Fitness Screen provided before start of program.
Keep Moving! Better Balance & Strength -registration open
Ideal for participants 50 and older. Small group class with individualized attention.
You'll be moving with more confidence and feeling strong again!
We will work on core stabilization exercises, balance, strength and deep breathing exercises with rhythmic movement. Complimentary Fitness Screen provided before start of program.
Get
Ready for Tennis registration open
This class prepares you
to hit the court running for the indoor tennis
season. You’ll prevent injury and
build endurance, strength, speed and
agility specifically for tennis. We have 2 Etcheberry Certified trainers on staff and these techniques are applied to the training. Complimentary Fitness Screen provided before start of program.
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This program
is targeted to the recreational
as well as avid golfer
to help you get
in shape during the off season.
The program begins with active stretching
exercises to increase your flexibility
through your
core, legs and shoulders. We’ll
add circuit training to boost your
general fitness, including strength,
endurance
and balance.
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Personal
Training for Adults /
Semi- Private available as well.
Inspiration. Motivation. Challenge.
Your personal training program at Moore will provide
it all.
Our personal training program puts
the focus on you. We conduct a Functional Evaluation,
a thorough
assessment
of how you move, your joint mobility, flexibility,
body mechanics and core strength. Through this
process, and our ongoing monitoring of your progress
throughout
your training at Moore, your personal trainer can
identify physical problems that put you at risk
for injury, and take pre-emptive steps to reduce
the
possibility of an injury occurring.
Your Moore personal
trainer provides you with a written report and
personal consultation that helps
to chart
the course for better performance. Then they
will tailor a program to help you build your strength,
flexibility and properly condition you to achieve
your goals.
As you work through your program
with your Moore personal trainer, modifications are
made
to continually
challenge you and advance your progress.
You really
can achieve the results you desire and deserve. Sign up with a friend! Complimentary Fitness Screen provided before start of program.
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