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Moore Fitness

Athletic Skills Enhancement
(Ages 11-13 / Middle School; ages 14-18/High School)

No matter what sport you play, we’ll help you perform better! With an athlete/instructor ratio of just 4 to 1, this class provides training that’s tailored to your sport. You’ll work on speed, agility, total body power and flexibility. You’ll also focus on footwork and other fundamental athletic skills, modified for your sport.


 

 

“They really push me at Moore. I'm working out much harder, so I get better results.

After just a few months, I already see a big difference in my endurance during long matches. My footwork on the court has improved, too. I can get to balls that I wasn't reaching before the training, so now I can set up and make the tough shot.

Even though the workout is hard, it's fun to see myself get stronger and faster.”

— Lucas Andreika
Westport, CT
USTA Ranked Boys Under-16: #3 New England Section, #67 National

Proactive Health Professionals Enhancing Physical Performance

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Serving Fairfield County
Office Locations:  DarienStamfordWilton

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