Moore Fitness

Golf Fitness at Moore

Get Ready for Golf

Increase your foundational strength and improve golf swing fitness fundamentals.

     Dates:  August 7 - September 16

       Time:  6:30 - 7:45 p.m.  -  Tuesday & Thursday

Location:  Moore at Bobby Valentine's Sports Academy

                  72 Camp Avenue

                  Stamford, CT

      Price:  $500  

To Register call 203-656-0899 and ask for Eileen.  

Due to the number of returning clients, there are only 3 spaces left in this class.   Register today!

It all starts with a Functional Movement Screen (FMS).

A physical therapist will evaluate your body’s functional movement capabilities. We observe your strength, mobility, flexibility, stability, core strength, balance and potential areas that could be at risk of injury.

Our physical therapists and strength & conditioning specialists use the information from the FMS to develop a personalized program to improve your:

• Strength
• Functional Flexibility
• Core Strength
• Rotational Power
• Hand-Eye Coordination
• Stability
• Conditioning
• Hip Mobility

. . . and to reduce your risk for injury while improving your golf performance.

Our golf curriculum:

1. Personal Training, one-on-one for all levels

2. Get Ready for Golf group fitness (4:1 ratio)  Sign up NOW!
   Increase your foundational strength and improve golf swing fitness fundamentals. 

3. Intense Golf group fitness (4:1)
   Programming designed for the competitive tournament player

"Get Ready for Golf”

"This past winter, I participated in the 'Get Ready for Golf' training sessions offered by the Moore Center." 

"I was initially intrigued by the thought of preparing for the golf season in the winter and early spring months, but I really didn’t expect much out of it.  Wow, was I pleasantly surprised!  The training concentrated specifically on golf exercises with a concentration on core strength, flexibility and golf specific moves."

"I left each session knowing that I just got a great workout.  One thing that I took particular note of was how Bob Moore engaged each person individually and encouraged them to work to their capacity.  With a large cross section of people in the class ranging from 30 years of age to 65 years of age and all of the varying playing capability, was one of the key factors in making this class great for everyone."

"Bob did a great job in making the class totally interactive, fun and productive for everyone.  I highly recommend players of all ages and abilities to take part in these training classes.  I can assure you that I will participate in 'Get Ready for Golf' again."

-Jason J.

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