Speed & Agility
Do you want increased speed? A faster
athlete is a better athlete. Moore Speed & Agility
is both a philosophy and specific training techniques
that include proper footwork, form resistance, and
assistance to improve speed and agility.
This class will get your child moving in the right direction! Moore Speed & Agility
is both a philosophy and training technique that includes footwork, resistance,
and assistance to improve speed and agility. The program is a great foundation
for all sports, dance or outdoor activities.
This class is appropriate for those who want to get into better physical condition
or prepare for sports, dance or vigorous outdoor activities. You'll work on
footwork, resistance and assistance to improve speed and agility. Strength
training is added to help you add power.
|
