Tennis Fitness
Our tennis movement coaches are also
trained and certified by Pat Etcheberry, a legend
in the field of sports fitness and movement for more
than 30 years.
The Etcheberry Experience has transformed
many of the greats in tennis, including Andre Agassi,
Justine
Henin-Hardenne, Martina Hingis, Pete Sampras, Jim
Courier, Jennifer Capriati, Monica Seles and Gabriela
Sabatini. It’ll work for you, too.
Our tennis
program is influenced by the ITF (International
Tennis Federation) and Etcheberry tennis training
principles. [detalis...]
All
athletes (youth and adult, novice and advanced)
will receive customized programs to take your
skills to the next level. We will improve your
strength,
speed, foot work and power.
Get Ready for Tennis
This class prepares you to hit the
court running for the indoor tennis season. You’ll prevent
injury and build endurance, strength, speed and agility
specifically for tennis.
Sign Up Now… [registration
information]
Intense Tennis
Don’t fall behind the competition.
We will help you reach beyond your potential.
Do
the most to avoid getting hurt this year. We’ll
improve your strength, footwork, balance, and rotational
power.
JumpStart Tennis Fitness
(All Ages
of Youth)
In this class, you build a
firm foundation for optimal tennis fitness and
conditioning.
The
program kicks off with your individual Functional
Evaluation, followed by training in a fundamental
Etcheberry techniques for tennis movement. To ensure
proper technique, we group classes by age and we
limit JumpStart to a maximum of 3 players.
High Energy Tennis Fitness
(All Ages of Youth)
Raise your game to new heights!
Following your personal Etcheberry Tennis Performance
Evaluation, you will develop strength, speed and
agility specifically
for tennis in a fun
and challenging Etcheberry work-out. To maximize
benefits, classes are limited to 6 to 8 players,
grouped in
3 ability levels. Prerequisite: JumpStart Tennis
Fitness or instructor’s permission.
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