Moore Fitness

Tennis Fitness
(Adult and Youth)

Our tennis movement coaches are also trained and certified by Pat Etcheberry, a legend in the field of sports fitness and movement for more than 30 years.

The Etcheberry Experience has transformed many of the greats in tennis, including Andre Agassi, Justine Henin-Hardenne, Martina Hingis, Pete Sampras, Jim Courier, Jennifer Capriati, Monica Seles and Gabriela Sabatini. It’ll work for you, too.

Our tennis program is influenced by the ITF (International Tennis Federation) and Etcheberry tennis training principles. [detalis...]

All athletes (youth and adult, novice and advanced) will receive customized programs to take your skills to the next level. We will improve your strength, speed, foot work and power.

Get Ready for Tennis  - Adults

This class prepares you to hit the court running for the indoor tennis season. You’ll prevent injury and build endurance, strength, speed and agility specifically for tennis.

This class prepares you to hit the court running for the indoor tennis season. You’ll prevent injury and build endurance, strength, speed and agility specifically for tennis.  We have 2 Etcheberry Certified trainers on staff and these techniques are applied to the training.  Complimentary Fitness Screen provided before start of program.

• Thurs - 3:00 - 4:00 pm

• package pricing available

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Sign Up Now… Call Sal at 203-762-2903

JumpStart Tennis Fitness
(All Ages of Youth)

In this class, you build a firm foundation for optimal tennis fitness and conditioning. The program kicks off with your individual Functional Evaluation, followed by training in a fundamental Etcheberry techniques for tennis movement. To ensure proper technique, we group classes by age and we limit JumpStart to a maximum of 3 players.

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“They really push me at Moore. I'm working out much harder, so I get better results.

After just a few months, I already see a big difference in my endurance during long matches. My footwork on the court has improved, too. I can get to balls that I wasn't reaching before the training, so now I can set up and make the tough shot.

Even though the workout is hard, it's fun to see myself get stronger and faster.”

— Lucas Andreika
Westport, CT
USTA Ranked Boys Under-16: #3 New England Section, #67 National

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