Participants will improve their movement mechanics which will improve their physical performance on and off the field. Classes are challenging but fun and have a personal training feel in that each participant is monitored and progressed according to their fitness and skill level.

A great class whether you play a sport or not - just keep moving!

With all our fitness programs, injury prevention is a key component.

Days: Tue & Fri

Time: 4:00 - 5:00pm

Cost: $300 for 6 weeks

Complimentary Movement Screen for each participant.

After School Fitness - High School

registration open

Participants will improve on Speed, Agility, Quickness & Core Strength!

Participants will improve their movement mechanics which will improve their physical performance on and off the field.

A great class to compliment a sport schedule, prepare for an upcoming season, or just be an active and fit teenager.

With all our fitness programs, injury prevention is a key component. Ideal for athletes as well as non-athletes.

Days: Mon & Thur, ongoing

Time: 4:00 - 5:00 pm

Cost: $300 for 6 weeks

Complimentary Movement Screen for each participant.

Personal Training for Youth

Inspiration. Motivation. Challenge. Fun. Our youth personal training program at Moore will provide it all, with age appropriate exercises and movements.

We conduct a Functional Evaluation, a thorough assessment of how you move, your joint mobility, flexibility, body mechanics and core strength. Through this process, and our ongoing monitoring of your progress throughout your training at Moore, your personal trainer can identify physical problems that put you at risk for injury, and take pre-emptive steps to reduce the possibility of an injury occurring.

Your Moore personal trainer provides you with a written report and personal consultation that helps to chart the course for better performance. Then they will tailor a program to help you build your strength, flexibility and properly condition you to achieve your goals.

As you work through your program with your Moore personal trainer, modifications are made to continually challenge you and advance your progress.

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A letter to

Paul H. Landi, HFI, TSCS

Performance Trainer at Moore

Dear Paul,

I wanted to let you know that Hillary made the Varsity Field Hockey team at her school. Needless to say, she was thrilled! The coach commented on how Hillary’s skills and speed had improved and we thank you for all your help in getting her prepared at Moore Wilton. She looks forward to working with you again in preparation for her tennis season.

Again, thanks for all you did!

— Laura

Proactive Health Professionals Enhancing Physical Performance


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