Fun and fitness can go together! This gets your child off the couch, and away from the computer! During the 4-week session, your child will work through a variety of exercises geared at strengthening their upper and lower body, as well as core strength and improving endurance. We include games to help youngsters learn to enjoy age-appropriate competition in a fun atmosphere.
50-minute formal class, with 10-minute cool down period. Meets 3 times/week

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Speed & Agility (Ages 11-13/Middle School and Ages 14-18/High School)

Do you want increased speed? A faster athlete is a better athlete. This 6-week class will get your child moving in the right direction! Our Speed & Agility is both a philosophy and specific training techniques that include proper footwork, form resistance, and assistance to improve speed and agility.

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JumpStart Tennis Fitness
(All Ages of Youth)

In this class, you build a firm foundation for optimal tennis fitness and conditioning. The program kicks off with your individual Functional Evaluation, followed by training in a fundamental Etcheberry techniques for tennis movement. To ensure proper technique, we group classes by age and we limit JumpStart to a maximum of 3 players. [Details on our Tennis fitness expertise]

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High Energy Tennis Fitness
(All Ages of Youth)

Raise your game to new heights! Following your personal Etcheberry Tennis Performance Evaluation, you will develop strength, speed and agility specifically for tennis in a fun and challenging Etcheberry work-out. To maximize benefits, classes are limited to 6 to 8 players, grouped in 3 ability levels. Prerequisite: JumpStart Tennis Fitness or instructor’s permission. [Details on our Tennis fitness expertise]

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Golf Fitness
(All Ages of Youth)

Set yourself apart and boost your performance when you hit the links. Our Golf Fitness is an intensive training program geared towards helping you build strength and power through your core and hips, gain flexibility, build grip strength and endurance and improve your balance. The goal: help you become a better player and athlete by improving the speed and strength of your golf swing, correcting any muscle imbalances that can affect your golf shots and improving your overall fitness. To maximize benefits, classes are limited to 6-8 players, grouped according to age and ability.

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Football Summer Camp: Get Ready for Football Season
(Ages 11-13/Middle School; ages 14-18/High School)

Do you want to start? Do you want to be All-State? We’ll have you impressing your coaches come pre-season!

[more info...]

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Football Combine Testing

Get tested just like the pros do!

[more info...]

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Soccer Fitness
(Ages 7-13; ages 14-18/High School)

This program targets the movements and fitness skills necessary to excel on the soccer field and is aimed at keeping athletes injury-free.

[more info...]

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Athletic Skills Enhancement
(Ages 11-13/Middle School; ages 14-18/High School)

No matter what sport you play, we’ll help you perform better! With an athlete/instructor ratio of just 4 to 1, this class provides training that’s tailored to your sport. You’ll work on speed, agility, total body power and flexibility. You’ll also focus on footwork and other fundamental athletic skills, modified for your sport.

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A letter to one of Moore's personal trainers,

Paul H. Landi, HFI, TSCS

“Dear Paul, I wanted to let you know that Hillary made the Varsity Field Hockey team at her school. Needless to say, she was thrilled! The coach commented on how Hillary’s skills and speed had improved and we thank you for all your help in getting her prepared at Moore Wilton. She looks forward to working with you again in preparation for her tennis season.

Again, thanks for all you did!”

— Laura