Sports Nutrition
Contrary to what many believe, it’s NOT what
you eat the night before a big game, tournament or
race that matters, but what you’ve been eating
in the weeks leading up to that moment.
Put simply: when
you follow a well-planned diet, you prepare your
body to perform at the highest-level of performance
possible.
At Moore we’ll show you how
to make every meal count. You’ll learn to choose
the right foods to eat and when to eat them, ensuring
an adequate level of caloric intake. You’ll
rev up your metabolism and energy levels!
Here is something to get you started!
Top Ten Snacks for Athletes
10. Carrot sticks and hummus
9. Cereal with milk
8. String cheese and whole grain crackers
7. Smoothies
6. Pretzels
5. Low fat yogurt
4. Trail mix
3. Fresh fruit
2. Granola bars (nature valley, lara, kashi)
1. 1/2 peanut butter and jelly sandwich
Best Choice pre work-out = 2,3,6,7*
Best Choice post work-out = 1,2,3,4,5,7,8,9,10
* best to have a smoothie without dairy pre work-out.
Visit our Resources page for helpful Nutrition links! |
